Contains: 1. Bag, water resistant, to carry the items below w/shoulder strap.2. 3600 calorie Food bar, 3 day supply - Five year shelf life3. 9 packets of water (4.25 oz each) - Five year shelf life4. Palm leather gloves, to safely remove debris5. Hand warmers (2) , to keep you warm for hours6. First Aid Kit - for minor cuts and scrapesIncludes a mini first aid guide.7. Emergency Blanket - maintains up to 85% percent of a person